Sanity in Minutes {Mindfulness Meditation}

For years i made attempts at meditation. Sitting in the bath tub with one candle lit; focusing intently on the flame {my friend Richard suggested this technique}. Legs crossed on a floor cushion “om”-ing away. Breathe in, breathe out. Breathe in, breathe out. Just focus on the breath, nothing else. Huh? WTF do you mean … Continue reading