Sanity in Minutes {Mindfulness Meditation}

For years i made attempts at meditation. Sitting in the bath tub with one candle lit; focusing intently on the flame {my friend Richard suggested this technique}. Legs crossed on a floor cushion “om”-ing away. Breathe in, breathe out. Breathe in, breathe out. Just focus on the breath, nothing else. Huh? WTF do you mean … Continue reading

My Beautifiul Delirium {Dandelions}

when I was young every time my brothers and i came across a dandelion {aka “a wish”} we’d pick it from the grass and blow off the seeds. {confession}  i still do this. a little wildflower, so inspiring, a sign of spring – new life. full of childhood memories and novel hopes. what do dandelions … Continue reading